How to Break a Gambling Addiction

How to Break a Gambling Addiction


Gambling is a form of risk-taking whereby a person bets something of value (either money or other assets) on an event that is at least partly determined by chance. This includes activities like buying lottery or scratch-off tickets, playing bingo, betting on office pools, and even placing a bet on the outcome of a sporting event. It also includes more formal gambling events like slot machines and blackjack. While some people gamble for fun, for others gambling can be a serious problem that causes harm to their personal and family lives.

Pathological gambling (PG) is characterized by maladaptive patterns of gambling behaviors that cause significant financial losses, emotional distress, and/or other negative consequences. PG may also lead to social problems, such as alienation from family and friends. PG usually begins in adolescence or young adulthood and can affect both men and women equally. It is thought that a person’s gender and age of onset can influence the type of gambling behavior they develop. For example, males may experience more problems with strategic gambling games, such as poker or blackjack, while females may experience more issues with nonstrategic gambling activities, such as slots or bingo.

The first step to breaking a gambling addiction is to realize that you have one. This can be difficult, especially if you’ve been gambling for a long time and have seen your life deteriorate as a result of your addiction. You might feel embarrassed about admitting you have a problem, particularly if it has cost you a lot of money and strained or even destroyed relationships. However, many people have overcome gambling addictions and gone on to rebuild their lives.

Talking to a trusted person can help you work through your gambling problem. This person can be a friend, family member or professional counsellor. They can provide you with support and advice on how to stop gambling, including tips for cutting down or stopping entirely. They can also teach you healthier ways of coping with unpleasant emotions and relieving boredom.

Another helpful strategy is to make a plan for managing your finances and sticking to it. This might include setting a budget for how much you’re willing to spend and avoiding gambling on credit cards. You can also make a rule that you won’t gamble when you’re feeling upset or depressed, and set a time limit for how long you will play. It’s also important to avoid chasing your losses. It’s very difficult to win back the money you lose, and chances are that the more you try to recoup your losses, the more you’ll end up losing.

It’s also a good idea to find healthy and productive activities to replace your gambling habits. For instance, you could start exercising, volunteering for a charity, or taking up a new hobby. You should also try to strengthen your social network by spending more time with friends who don’t gamble. This will help you to keep your mind off gambling and give you something to look forward to in place of it.